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Content Introduction 楽な姿勢になって、ＣＤの誘導を聴くだけ。緊張をほぐし、心地よいリラックスへと導く「ヨガニドラ」の実践法を写真とともにわかりやすく解説。ヨガニドラを深める呼吸法も紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91113871	Tatomi	数学・科学	498.3 ﾜ	General Books

Reservation Count 0

Title	眠りのヨガ
Title (Reading)	ﾈﾑﾘ/ﾉ/ﾖｶﾞ
Subtitle	ＣＤかけて、あとは寝るだけ
Subtitle	「ヨガニドラ＝眠りのような瞑想法」でこころリセット
Subtitle (Reading)	シーディー／カケテ／アト／ワ／ネル／ダケ
Subtitle (Reading)	ヨガニドラ／イコール／ネムリ／ノ／ヨウナ／メイソウホウ／デ／ココロ／リセット
Author	綿本／彰∥著
Author (Reading)	ﾜﾀﾓﾄ,ｱｷﾗ
Publisher	新星出版社
Publisher (Reading)	ｼﾝｾｲ/ｼｭｯﾊﾟﾝｼｬ
Base Price	￥１５００
ISBN	4-405-08204-5
Number of Pages, etc.	１２７ｐ
Dimensions	１９ｃｍ
NDC	498.34
Content Description	楽な姿勢になって、ＣＤの誘導を聴くだけ。緊張をほぐし、心地よいリラックスへと導く「ヨガニドラ」の実践法を写真とともにわかりやすく解説。ヨガニドラを深める呼吸法も紹介する。

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