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心も脳も整える！セロトニン呼吸法 青春新書ＰＬＡＹ　ＢＯＯＫＳ Ｐ－９３９

  • Content Introduction プレッシャーに強くなる、まさかのときにも動じない、悩みやこだわりが消えていく…。呼吸が変われば、心が変わる。禅の知恵と脳科学をもとに、脳内セロトニン神経を活性化させ、心を強くする呼吸法を紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181112835 Tamaho 閉架書庫(一般) 498.3 ｱ General Books 　
Reservation Count 0

Basic Information

Title 心も脳も整える！セロトニン呼吸法
Title (Reading) ｺｺﾛ/ﾓ/ﾉｳ/ﾓ/ﾄﾄﾉｴﾙ/ｾﾛﾄﾆﾝ/ｺｷｭｳﾎｳ
Author 有田／秀穂∥著
Author (Reading) ｱﾘﾀ,ﾋﾃﾞﾎ
Author 高橋／玄朴∥著
Author (Reading) ﾀｶﾊｼ,ｹﾞﾝﾎﾞｸ
Publisher 青春出版社
Publisher (Reading) ｾｲｼｭﾝ/ｼｭｯﾊﾟﾝｼｬ
Base Price ￥９５２
ISBN 4-413-01939-2
Number of Pages, etc. １８９ｐ
Dimensions １８ｃｍ
NDC 498.34
Content Description プレッシャーに強くなる、まさかのときにも動じない、悩みやこだわりが消えていく…。呼吸が変われば、心が変わる。禅の知恵と脳科学をもとに、脳内セロトニン神経を活性化させ、心を強くする呼吸法を紹介する。
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