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Content Introduction ヨガが魅力的なのは、瞑想とそれを支える哲学があるから。ヨガの深遠なる哲学を平易な言葉でまとめるほか、瞑想がどういった心の状態を目指すのか、その状態が呼吸や身体とどうかかわるのかを、マンガやイラストを交えて紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191011886	Toyotomi	閉架	498.3 ﾜ	General Books

Reservation Count 0

Title	よくわかる瞑想ヨガ
Title (Reading)	ﾖｸ/ﾜｶﾙ/ﾒｲｿｳ/ﾖｶﾞ
Author	綿本／彰∥著
Author (Reading)	ﾜﾀﾓﾄ,ｱｷﾗ
Publisher	実業之日本社
Publisher (Reading)	ｼﾞﾂｷﾞｮｳ/ﾉ/ﾆﾎﾝｼｬ
Base Price	￥１３００
ISBN	4-408-10914-5
Number of Pages, etc.	２０１ｐ
Dimensions	１９ｃｍ
NDC	498.34
Content Description	ヨガが魅力的なのは、瞑想とそれを支える哲学があるから。ヨガの深遠なる哲学を平易な言葉でまとめるほか、瞑想がどういった心の状態を目指すのか、その状態が呼吸や身体とどうかかわるのかを、マンガやイラストを交えて紹介。

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