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Content Introduction 美脚・小尻・くびれ・若返り・肩コリ解消…。たった３分ですべてが叶う全身運動、ラジオ体操の動きのポイントを写真で解説する。付属のＤＶＤで正しい動きが確認できる。コピーして使えるカード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91116638	Tatomi	スポーツ・言語・文学	781 ﾅ	General Books

Reservation Count 0

Title	実はスゴイ！大人のラジオ体操
Title (Reading)	ｼﾞﾂ/ﾜ/ｽｺﾞｲ/ｵﾄﾅ/ﾉ/ﾗｼﾞｵ/ﾀｲｿｳ
Author	中村／格子∥著
Author (Reading)	ﾅｶﾑﾗ,ｶｸｺ
Author	秋山／エリカ∥監修
Author (Reading)	ｱｷﾔﾏ,ｴﾘｶ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	￥１２００
ISBN	4-06-299761-4
Number of Pages, etc.	７９ｐ
Dimensions	２１ｃｍ
NDC	781.4
Content Description	美脚・小尻・くびれ・若返り・肩コリ解消…。たった３分ですべてが叶う全身運動、ラジオ体操の動きのポイントを写真で解説する。付属のＤＶＤで正しい動きが確認できる。コピーして使えるカード付き。

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