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Content Introduction カラダが硬い人に向けて、胴体まわりの動かし方を意識するための「コアドリル」と、一般的によく行われる「静的ストレッチ」、勢いをつけてカラダを動かす「動的ストレッチ」の３つの手法を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191012353	Toyotomi	閉架	781 ｱ	General Books
91117090	Tatomi	スポーツ・言語・文学	781 ｱ	General Books

Reservation Count 0

Title	体が硬い人のためのストレッチ
Title (Reading)	ｶﾗﾀﾞ/ｶﾞ/ｶﾀｲ/ﾋﾄ/ﾉ/ﾀﾒ/ﾉ/ｽﾄﾚｯﾁ
Author	荒川／裕志∥著
Author (Reading)	ｱﾗｶﾜ,ﾋﾛｼ
Author	石井／直方∥監修
Author (Reading)	ｲｼｲ,ﾅｵｶﾀ
Publisher	ＰＨＰ研究所
Publisher (Reading)	ﾋﾟｰｴｲﾁﾋﾟｰ/ｹﾝｷｭｳｼﾞｮ
Base Price	￥１３００
ISBN	4-569-80504-7
Number of Pages, etc.	１９１ｐ
Dimensions	２４ｃｍ
NDC	781.4
Content Description	カラダが硬い人に向けて、胴体まわりの動かし方を意識するための「コアドリル」と、一般的によく行われる「静的ストレッチ」、勢いをつけてカラダを動かす「動的ストレッチ」の３つの手法を紹介する。

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