Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction スポーツの体力強化、メタボ・介護予防、体型の改善に役立つ骨格筋トレを写真で紹介。骨格筋力セルフチェックも掲載する。自分に合った筋トレをはじめる際に役立つＤＶＤ付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91117848	Tatomi	スポーツ・言語・文学	780 ｱ	General Books

Reservation Count 0

Title	老けないカラダづくりの骨格筋トレ
Title (Reading)	ﾌｹﾅｲ/ｶﾗﾀﾞｽﾞｸﾘ/ﾉ/ｺｯｶｸ/ｷﾝﾄﾚ
Author	有賀／誠司∥著
Author (Reading)	ｱﾙｶﾞ,ｾｲｼﾞ
Publisher	成美堂出版
Publisher (Reading)	ｾｲﾋﾞﾄﾞｳ/ｼｭｯﾊﾟﾝ
Base Price	￥１４００
ISBN	4-415-31259-0
Number of Pages, etc.	１５９ｐ
Dimensions	２２ｃｍ
NDC	780.7
Content Description	スポーツの体力強化、メタボ・介護予防、体型の改善に役立つ骨格筋トレを写真で紹介。骨格筋力セルフチェックも掲載する。自分に合った筋トレをはじめる際に役立つＤＶＤ付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館