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Content Introduction 自分の力で腱を「のばす」、筋肉を「ほぐす」、骨と筋肉と腱を引き離すように「ゆるめる」ことで身体を元の状態に戻す、湯治エクササイズを、イラストや写真で紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181118029	Tamaho	閉架書庫(一般)	492.5 ｽ	General Books

Reservation Count 0

Title	湯治エクササイズ
Title (Reading)	ﾄｳｼﾞ/ｴｸｻｻｲｽﾞ
Subtitle	「のばす」「ほぐす」「ゆるめる」自分で出来る痛みやコリの簡単手当法！
Subtitle (Reading)	ノバス／ホグス／ユルメル／ジブン／デ／デキル／イタミ／ヤ／コリ／ノ／カンタン／テアテホウ
Author	杉本／錬堂∥著
Author (Reading)	ｽｷﾞﾓﾄ,ﾚﾝﾄﾞｳ
Publisher	ビオ・マガジン
Publisher (Reading)	ﾋﾞｵ/ﾏｶﾞｼﾞﾝ
Base Price	￥１５００
ISBN	4-904379-60-8
Number of Pages, etc.	１２８ｐ
Dimensions	２１ｃｍ
NDC	492.54
Content Description	自分の力で腱を「のばす」、筋肉を「ほぐす」、骨と筋肉と腱を引き離すように「ゆるめる」ことで身体を元の状態に戻す、湯治エクササイズを、イラストや写真で紹介します。

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