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「月曜日の朝がつらい」と思ったら読む本

  • Content Introduction １週間のリズムコントロールとして、「睡眠」「食事」「生活サイクル」の３点に注目。多忙な毎日の中で上手に眠り、食べ、生活サイクルを一定にするにはどうすればよいのかを解説する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91117580 Tatomi 閉架書庫 498.8 ﾓ General Books 　
Reservation Count 0

Basic Information

Title 「月曜日の朝がつらい」と思ったら読む本
Title (Reading) ｹﾞﾂﾖｳﾋﾞ/ﾉ/ｱｻ/ｶﾞ/ﾂﾗｲ/ﾄ/ｵﾓｯﾀﾗ/ﾖﾑ/ﾎﾝ
Author 森下／克也∥著
Author (Reading) ﾓﾘｼﾀ,ｶﾂﾔ
Publisher 中経出版
Publisher (Reading) ﾁｭｳｹｲ/ｼｭｯﾊﾟﾝ
Base Price ￥１３００
ISBN 4-8061-4460-1
Number of Pages, etc. ２０７ｐ
Dimensions １９ｃｍ
NDC 498.8
Content Description １週間のリズムコントロールとして、「睡眠」「食事」「生活サイクル」の３点に注目。多忙な毎日の中で上手に眠り、食べ、生活サイクルを一定にするにはどうすればよいのかを解説する。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
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