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Content Introduction 高血圧、腰痛、顔のしわ・たるみなど、さまざまな症状や悩みを解消する３５のストレッチを写真とともに紹介。からだがかたい人むけのポーズや方法も掲載する。書き込み式の３か月記録表付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181118399	Tamaho	一般⑩	781 ﾐ	General Books

Reservation Count 0

Title	症状別みんなのストレッチ
Title (Reading)	ｼｮｳｼﾞｮｳﾍﾞﾂ/ﾐﾝﾅ/ﾉ/ｽﾄﾚｯﾁ
Subtitle	「痛い」「つらい」がすっきり！
Subtitle (Reading)	ｲﾀｲ/ﾂﾗｲ/ｶﾞ/ｽｯｷﾘ
Author	宮地／元彦∥著
Author (Reading)	ﾐﾔﾁ,ﾓﾄﾋｺ
Publisher	小学館
Publisher (Reading)	ｼｮｳｶﾞｸｶﾝ
Base Price	\1100
ISBN	4-09-310805-8
Number of Pages, etc.	95p
Dimensions	26cm
NDC	781.4
Content Description	高血圧、腰痛、顔のしわ・たるみなど、さまざまな症状や悩みを解消する３５のストレッチを写真とともに紹介。からだがかたい人むけのポーズや方法も掲載する。書き込み式の３か月記録表付き。

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