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Content Introduction 食べ物の「温める」「冷やす」作用と体内の水分を調節する作用を知って、自分を美しく健康に保つ食養生を紹介。様々な季節の食材を体質に合わせて調理する５７レシピも収録する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181118675	Tamaho	医育	498.5 ﾜ	General Books

Reservation Count 0

Title	冷え取りごはんうるおいごはん
Title (Reading)	ﾋｴﾄﾘ/ｺﾞﾊﾝ/ｳﾙｵｲ/ｺﾞﾊﾝ
Author	若林／理砂∥著
Author (Reading)	ﾜｶﾊﾞﾔｼ,ﾘｻ
Publisher	池田書店
Publisher (Reading)	ｲｹﾀﾞ/ｼｮﾃﾝ
Base Price	￥１２５０
ISBN	4-262-16498-4
Number of Pages, etc.	１１１ｐ
Dimensions	２１ｃｍ
NDC	498.583
Content Description	食べ物の「温める」「冷やす」作用と体内の水分を調節する作用を知って、自分を美しく健康に保つ食養生を紹介。様々な季節の食材を体質に合わせて調理する５７レシピも収録する。

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