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Content Introduction 筋や関節の硬さは腰痛、肩こり、膝の痛みなどを引き起こす重要な原因のひとつ。体の硬い部分がほぐれるストレッチを、豊富な写真でわかりやすく説明する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191013011	Toyotomi	閉架	781 ｶ	General Books

Reservation Count 0

Title	硬い体が驚くほどやわらかくなるストレッチ
Title (Reading)	ｶﾀｲ/ｶﾗﾀﾞ/ｶﾞ/ｵﾄﾞﾛｸﾎﾄﾞ/ﾔﾜﾗｶｸ/ﾅﾙ/ｽﾄﾚｯﾁ
Subtitle	今日からはじめる体を痛めないかんたんテクニック
Subtitle (Reading)	キョウ／カラ／ハジメル／カラダ／オ／イタメナイ／カンタン／テクニック
Author	原／幸夫∥監修
Author (Reading)	ﾊﾗ,ﾕｷｵ
Publisher	日東書院本社
Publisher (Reading)	ﾆｯﾄｳ/ｼｮｲﾝ/ﾎﾝｼｬ
Base Price	￥１２００
ISBN	4-528-01186-1
Number of Pages, etc.	１５９ｐ
Dimensions	２４ｃｍ
NDC	781.4
Content Description	筋や関節の硬さは腰痛、肩こり、膝の痛みなどを引き起こす重要な原因のひとつ。体の硬い部分がほぐれるストレッチを、豊富な写真でわかりやすく説明する。

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