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Content Introduction 体も心も酷使する現代社会。心の疲れは自覚しにくく、ある日突然折れてしまう。自衛隊のメンタルヘルスの教官が「心のムリ・ムダ・ムラ」を防ぎ、バランスよく生きていく実践的方法を伝授。組織を率いるリーダーにも役立つ書。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181116523	Tamaho	閉架書庫(一般)	498.3 ｼ	General Books

Reservation Count 0

Title	心の疲れをとる技術
Title (Reading)	ｺｺﾛ/ﾉ/ﾂｶﾚ/ｵ/ﾄﾙ/ｷﾞｼﾞｭﾂ
Subtitle	自衛隊メンタル教官が教える
Subtitle (Reading)	ジエイタイ／メンタル／キョウカン／ガ／オシエル
Author	下園／壮太∥著
Author (Reading)	ｼﾓｿﾞﾉ,ｿｳﾀ
Publisher	朝日新聞出版
Publisher (Reading)	ｱｻﾋ/ｼﾝﾌﾞﾝ/ｼｭｯﾊﾟﾝ
Base Price	￥７６０
ISBN	4-02-273490-7
Number of Pages, etc.	２３９ｐ
Dimensions	１８ｃｍ
NDC	498.39
Content Description	体も心も酷使する現代社会。心の疲れは自覚しにくく、ある日突然折れてしまう。自衛隊のメンタルヘルスの教官が「心のムリ・ムダ・ムラ」を防ぎ、バランスよく生きていく実践的方法を伝授。組織を率いるリーダーにも役立つ書。

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