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Content Introduction 続けるほど体が整い、若く・強く・美しくなる！　「姿勢と呼吸」「疲れにくく強い体づくり」をテーマにしたラジオ体操第１・第２を写真で解説。大人のストレッチも収録。付属のＤＶＤで正しい動きが確認できる。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181121743	Tamaho	閉架書庫(一般)	781 ﾅ	General Books

Reservation Count 0

Title	もっとスゴイ！大人のラジオ体操
Title (Reading)	ﾓｯﾄ/ｽｺﾞｲ/ｵﾄﾅ/ﾉ/ﾗｼﾞｵ/ﾀｲｿｳ
Subtitle	決定版
Subtitle (Reading)	ケッテイバン
Author	中村／格子∥著
Author (Reading)	ﾅｶﾑﾗ,ｶｸｺ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	￥１２００
ISBN	4-06-299787-4
Number of Pages, etc.	９４ｐ
Dimensions	２１ｃｍ
NDC	781.4
Content Description	続けるほど体が整い、若く・強く・美しくなる！　「姿勢と呼吸」「疲れにくく強い体づくり」をテーマにしたラジオ体操第１・第２を写真で解説。大人のストレッチも収録。付属のＤＶＤで正しい動きが確認できる。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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