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Content Introduction 楽しく安全に山に登るには、何よりも、日常生活のなかでできるエクササイズを始めることが大切。一生登れる体をつくるエクササイズを、写真でわかりやすく解説。山ごはんレシピなども紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91120983	Tatomi	閉架書庫	786 ﾖ	General Books

Reservation Count 0

Title	登山ボディのつくり方
Title (Reading)	ﾄｻﾞﾝ/ﾎﾞﾃﾞｨ/ﾉ/ﾂｸﾘｶﾀ
Author	芳須／勲∥著
Author (Reading)	ﾖｼｽﾞ,ｲｻｵ
Publisher	山と溪谷社
Publisher (Reading)	ﾔﾏ/ﾄ/ｹｲｺｸｼｬ
Base Price	￥１０００
ISBN	4-635-04338-0
Number of Pages, etc.	１２８ｐ
Dimensions	１９ｃｍ
NDC	786.1
Content Description	楽しく安全に山に登るには、何よりも、日常生活のなかでできるエクササイズを始めることが大切。一生登れる体をつくるエクササイズを、写真でわかりやすく解説。山ごはんレシピなども紹介します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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