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Content Introduction 「ラジオ体操第１」と「みんなの体操」の、立って行う場合と座って行う場合のやり方を、写真と付属ＤＶＤの映像で紹介します。腰痛・膝痛予防の詳しい解説も掲載。体操の流れがわかる一覧ポスターつき。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91121561	Tatomi	スポーツ・言語・文学	781 ﾅ	General Books

Reservation Count 0

Title	いきいきシニアの「大人のラジオ体操」
Title (Reading)	ｲｷｲｷ/ｼﾆｱ/ﾉ/ｵﾄﾅ/ﾉ/ﾗｼﾞｵ/ﾀｲｿｳ
Author	中村／格子∥著
Author (Reading)	ﾅｶﾑﾗ,ｶｸｺ
Author	齋藤／知行∥医学監修
Author (Reading)	ｻｲﾄｳ,ﾄﾓﾕｷ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	￥１０００
ISBN	4-06-299789-8
Number of Pages, etc.	63p
Dimensions	26cm
NDC	781.4
Content Description	「ラジオ体操第１」と「みんなの体操」の、立って行う場合と座って行う場合のやり方を、写真と付属ＤＶＤの映像で紹介します。腰痛・膝痛予防の詳しい解説も掲載。体操の流れがわかる一覧ポスターつき。

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