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Content Introduction マラソン競技に必要な栄養を解説するとともに、日常の食事をはじめ、レース２週間前・３日前・前日・当日の食事についてわかりやすくアドバイス。レース後の食事と体調管理、ファストフード・サプリメントの活用法も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181123492	Tamaho	一般⑩	782 ｼ	General Books

Reservation Count 0

Title	マラソンで勝つ食事！
Title (Reading)	ﾏﾗｿﾝ/ﾃﾞ/ｶﾂ/ｼｮｸｼﾞ
Author	白鳥／早奈英∥著
Author (Reading)	ｼﾗﾄﾘ,ｻﾅｴ
Publisher	自由国民社
Publisher (Reading)	ｼﾞﾕｳ/ｺｸﾐﾝｼｬ
Base Price	￥１２００
ISBN	4-426-11656-9
Number of Pages, etc.	157p
Dimensions	19cm
NDC	782.3
Content Description	マラソン競技に必要な栄養を解説するとともに、日常の食事をはじめ、レース２週間前・３日前・前日・当日の食事についてわかりやすくアドバイス。レース後の食事と体調管理、ファストフード・サプリメントの活用法も掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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