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Content Introduction しっかり食べても美しくやせられる！　定食チェーンの食育講師がすすめる、シンプルで経済的な「定食」ダイエットのルールブック。四季の定食や汁物、おかず、ごはんのおともなどのレシピを紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181125008	Tamaho	医育	498.5 ｶ	General Books

Reservation Count 0

Title	おなかやせ定食
Title (Reading)	ｵﾅｶﾔｾ/ﾃｲｼｮｸ
Subtitle	たっぷりごはんとシンプルおかず
Subtitle	かんたん、ラクチン、満足
Subtitle (Reading)	ﾀｯﾌﾟﾘ/ｺﾞﾊﾝ/ﾄ/ｼﾝﾌﾟﾙ/ｵｶｽﾞ
Subtitle (Reading)	ｶﾝﾀﾝ/ﾗｸﾁﾝ/ﾏﾝｿﾞｸ
Author	柏原／ゆきよ∥共著
Author (Reading)	ｶｼﾜﾊﾞﾗ,ﾕｷﾖ
Author	柴田／真希∥共著
Author (Reading)	ｼﾊﾞﾀ,ﾏｷ
Author	日本健康食育協会∥監修
Author (Reading)	ﾆﾎﾝ/ｹﾝｺｳ/ｼｮｸｲｸ/ｷｮｳｶｲ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	￥１２００
ISBN	4-07-292267-5
Number of Pages, etc.	95p
Dimensions	26cm
NDC	498.583
Content Description	しっかり食べても美しくやせられる！　定食チェーンの食育講師がすすめる、シンプルで経済的な「定食」ダイエットのルールブック。四季の定食や汁物、おかず、ごはんのおともなどのレシピを紹介します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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