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Content Introduction できるだけ長く自分の足で歩けるよう体を整えましょう。日常的にできる「歩ける体」の土台づくりや、「歩ける体」を維持、向上させるゆるラク運動をイラストで紹介。高齢期に入ってからの食事・栄養の大切さも伝えます。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181124976	Tamaho	閉架書庫(一般)	493.6 ﾋ	General Books

Reservation Count 0

Title	１００歳まで元気に歩ける体づくり「７５のコツ」
Title (Reading)	ﾋｬｸｻｲ/ﾏﾃﾞ/ｹﾞﾝｷ/ﾆ/ｱﾙｹﾙ/ｶﾗﾀﾞｽﾞｸﾘ/ﾅﾅｼﾞｭｳｺﾞ/ﾉ/ｺﾂ
Author	大江／隆史∥監修
Author (Reading)	ｵｵｴ,ﾀｶｼ
Author	宮地／元彦∥監修
Author (Reading)	ﾐﾔﾁ,ﾓﾄﾋｺ
Author	新開／省二∥監修
Author (Reading)	ｼﾝｶｲ,ｼｮｳｼﾞ
Author	「きょうの健康」番組制作班∥編
Author (Reading)	ﾆｯﾎﾟﾝ/ﾎｳｿｳ/ｷｮｳｶｲ
Author	主婦と生活社ライフ・プラス編集部∥編
Author (Reading)	ｼｭﾌ/ﾄ/ｾｲｶﾂｼｬ
Publisher	主婦と生活社
Publisher (Reading)	ｼｭﾌ/ﾄ/ｾｲｶﾂｼｬ
Base Price	￥１１００
ISBN	4-391-14362-1
Number of Pages, etc.	143p
Dimensions	21cm
NDC	493.6
Content Description	できるだけ長く自分の足で歩けるよう体を整えましょう。日常的にできる「歩ける体」の土台づくりや、「歩ける体」を維持、向上させるゆるラク運動をイラストで紹介。高齢期に入ってからの食事・栄養の大切さも伝えます。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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