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Content Introduction 睡眠のメカニズムや、人体・脳に対する睡眠の役割を解説。さらに、徹夜をする時、早朝に起きる時、一夜漬けで効率的な勉強をしたい時、かぜをひいた時など、それぞれに効果的な睡眠法を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181125987	Tamaho	閉架書庫(一般)	498.3 ｺ	General Books

Reservation Count 0

Title	睡眠と脳の科学
Title (Reading)	ｽｲﾐﾝ/ﾄ/ﾉｳ/ﾉ/ｶｶﾞｸ
Author	古賀／良彦∥〔著〕
Author (Reading)	ｺｶﾞ,ﾖｼﾋｺ
Publisher	祥伝社
Publisher (Reading)	ｼｮｳﾃﾞﾝｼｬ
Base Price	￥７６０
ISBN	4-396-11356-8
Number of Pages, etc.	172p
Dimensions	18cm
NDC	498.36
Content Description	睡眠のメカニズムや、人体・脳に対する睡眠の役割を解説。さらに、徹夜をする時、早朝に起きる時、一夜漬けで効率的な勉強をしたい時、かぜをひいた時など、それぞれに効果的な睡眠法を紹介する。

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