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Content Introduction 休日はいつもグッタリなのに、休んだ気がしない。そんな人に向けて、生活習慣から心理的アドバイスまで、疲れをやわらげる４１の新習慣をイラストでわかりやすく教えます。チェックリスト付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91123709	Tatomi	閉架書庫	498.3 ﾆ	General Books

Reservation Count 0

Title	図解「昨日の疲れ」が抜けなくなったら読む本
Title (Reading)	ｽﾞｶｲ/ｷﾉｳ/ﾉ/ﾂｶﾚ/ｶﾞ/ﾇｹﾅｸ/ﾅｯﾀﾗ/ﾖﾑ/ﾎﾝ
Subtitle	休み方にもコツがある！
Subtitle (Reading)	ﾔｽﾐｶﾀ/ﾆﾓ/ｺﾂ/ｶﾞ/ｱﾙ
Author	西多／昌規∥著
Author (Reading)	ﾆｼﾀﾞ,ﾏｻｷ
Publisher	大和書房
Publisher (Reading)	ﾀﾞｲﾜ/ｼｮﾎﾞｳ
Base Price	￥１１００
ISBN	4-479-78282-7
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.3
Content Description	休日はいつもグッタリなのに、休んだ気がしない。そんな人に向けて、生活習慣から心理的アドバイスまで、疲れをやわらげる４１の新習慣をイラストでわかりやすく教えます。チェックリスト付き。

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Please note that due to copyright restrictions, some materials may not be available for loan.
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