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Content Introduction サッカー選手・長友佑都が試行錯誤しながら得た体幹トレーニングのやり方を、メンタルの考え方や目的別の組み合わせ（メニュー）とともに紹介する。書き込み式の目標欄あり。全て長友佑都が実践＆解説したＤＶＤ付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181127254	Tamaho	閉架書庫(一般)	780 ﾅ	General Books

Reservation Count 0

Title	長友佑都体幹トレーニング２０
Title (Reading)	ﾅｶﾞﾄﾓ/ﾕｳﾄ/ﾀｲｶﾝ/ﾄﾚｰﾆﾝｸﾞ/ﾆｼﾞｭｳ
Author	長友／佑都∥著
Author (Reading)	ﾅｶﾞﾄﾓ,ﾕｳﾄ
Author	木場／克己∥監修
Author (Reading)	ｺﾊﾞ,ｶﾂﾐ
Publisher	ベストセラーズ
Publisher (Reading)	ﾍﾞｽﾄ/ｾﾗｰｽﾞ
Base Price	￥１０００
ISBN	4-584-13557-0
Number of Pages, etc.	107p
Dimensions	21cm
NDC	780.7
Content Description	サッカー選手・長友佑都が試行錯誤しながら得た体幹トレーニングのやり方を、メンタルの考え方や目的別の組み合わせ（メニュー）とともに紹介する。書き込み式の目標欄あり。全て長友佑都が実践＆解説したＤＶＤ付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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