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Content Introduction 時間医学、生体リズム研究に基づいて、睡眠とは何かを解説し、不眠を解消し健やかに眠ることが健康の維持と老化の予防にどれほど大切であるかをいろいろな視点から論じる。気軽に始められる不眠対策も紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181126704	Tamaho	閉架書庫(一般)	498.3 ｵ	General Books

Reservation Count 0

Title	眠りと体内時計を科学する
Title (Reading)	ﾈﾑﾘ/ﾄ/ﾀｲﾅｲ/ﾄﾞｹｲ/ｵ/ｶｶﾞｸ/ｽﾙ
Author	大塚／邦明∥著
Author (Reading)	ｵｵﾂｶ,ｸﾆｱｷ
Publisher	春秋社
Publisher (Reading)	ｼｭﾝｼﾞｭｳｼｬ
Base Price	￥１７００
ISBN	4-393-71400-3
Number of Pages, etc.	189p
Dimensions	19cm
NDC	498.36
Content Description	時間医学、生体リズム研究に基づいて、睡眠とは何かを解説し、不眠を解消し健やかに眠ることが健康の維持と老化の予防にどれほど大切であるかをいろいろな視点から論じる。気軽に始められる不眠対策も紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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