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Content Introduction 外食続きでボロボロになった体を自炊でリセット。不足しがちな栄養素も摂れる満足レシピ、食物繊維たっぷりのヘルシーレシピ、肉食系女子も大満足のさっぱりレシピなど、誰にでも簡単に作れるレシピを紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181127355	Tamaho	閉架書庫(一般)	596 ｵ	General Books

Reservation Count 0

Title	作って食べてスッキリ元気！リセットひとりごはん
Title (Reading)	ﾂｸｯﾃ/ﾀﾍﾞﾃ/ｽｯｷﾘ/ｹﾞﾝｷ/ﾘｾｯﾄ/ﾋﾄﾘ/ｺﾞﾊﾝ
Author	奥薗／壽子∥著
Author (Reading)	ｵｸｿﾞﾉ,ﾄｼｺ
Publisher	海竜社
Publisher (Reading)	ｶｲﾘｭｳｼｬ
Base Price	\1300
ISBN	4-7593-1354-3
Number of Pages, etc.	95p
Dimensions	21cm
NDC	596
Content Description	外食続きでボロボロになった体を自炊でリセット。不足しがちな栄養素も摂れる満足レシピ、食物繊維たっぷりのヘルシーレシピ、肉食系女子も大満足のさっぱりレシピなど、誰にでも簡単に作れるレシピを紹介します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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