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Content Introduction 外反母趾、Ｏ脚、腰痛、ひざ痛、骨盤のゆがみも改善！　１日５分、テレビを見ながらでもできる、足指を広げて伸ばす「ひろのば体操」を紹介。足を変形させないための、毎日の生活ポイントも解説します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181127417	Tamaho	医育	498.3 ﾕ	General Books

Reservation Count 0

Title	１日５分！足指をそらすと健康になる
Title (Reading)	ｲﾁﾆﾁ/ｺﾞﾌﾝ/ｱｼﾕﾋﾞ/ｵ/ｿﾗｽﾄ/ｹﾝｺｳ/ﾆ/ﾅﾙ
Subtitle	不調が消える！疲れがとれる！
Subtitle (Reading)	ﾌﾁｮｳ/ｶﾞ/ｷｴﾙ/ﾂｶﾚ/ｶﾞ/ﾄﾚﾙ
Author	湯浅／慶朗∥著
Author (Reading)	ﾕｱｻ,ﾖｼﾛｳ
Author	今井／一彰∥監修
Author (Reading)	ｲﾏｲ,ｶｽﾞｱｷ
Publisher	ＰＨＰ研究所
Publisher (Reading)	ﾋﾟｰｴｲﾁﾋﾟｰ/ｹﾝｷｭｳｼﾞｮ
Base Price	￥１２００
ISBN	4-569-81898-6
Number of Pages, etc.	111p
Dimensions	21cm
NDC	498.3
Content Description	外反母趾、Ｏ脚、腰痛、ひざ痛、骨盤のゆがみも改善！　１日５分、テレビを見ながらでもできる、足指を広げて伸ばす「ひろのば体操」を紹介。足を変形させないための、毎日の生活ポイントも解説します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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