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Content Introduction だるい、ぶよぶよ、イライラ…。実はおなかが原因です！　おなかのストレス（内臓疲労）を消す「おなかもみ上げ」のやり方を、イラストを交えて紹介。誤解だらけの健康法、おなかに疲れをためない予防術なども解説します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181127737	Tamaho	閉架書庫(一般)	492.7 ﾅ	General Books

Reservation Count 0

Title	おなかもみ上げ
Title (Reading)	ｵﾅｶ/ﾓﾐｱｹﾞ
Subtitle	１日１分で人生が変わる
Subtitle (Reading)	ｲﾁﾆﾁ/ｲｯﾌﾟﾝ/ﾃﾞ/ｼﾞﾝｾｲ/ｶﾞ/ｶﾜﾙ
Author	永井／峻∥著
Author (Reading)	ﾅｶﾞｲ,ﾀｶｼ
Publisher	自由国民社
Publisher (Reading)	ｼﾞﾕｳ/ｺｸﾐﾝｼｬ
Base Price	￥１２００
ISBN	4-426-11809-9
Number of Pages, etc.	175p
Dimensions	19cm
NDC	492.7
Content Description	だるい、ぶよぶよ、イライラ…。実はおなかが原因です！　おなかのストレス（内臓疲労）を消す「おなかもみ上げ」のやり方を、イラストを交えて紹介。誤解だらけの健康法、おなかに疲れをためない予防術なども解説します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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