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Content Introduction 「１日３食」が、じつは老化を促進し、さまざまな病気を引き起こしている！　粗食と質の良い食事をおいしく食べることを説き、断食、食材の選び方や調理法について紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181128172	Tamaho	閉架書庫(一般)	498.5 ｳ	General Books

Reservation Count 0

Title	１日３食をやめなさい！
Title (Reading)	ｲﾁﾆﾁ/ｻﾝｼｮｸ/ｵ/ﾔﾒﾅｻｲ
Author	内海／聡∥著
Author (Reading)	ｳﾂﾐ,ｻﾄﾙ
Publisher	あさ出版
Publisher (Reading)	ｱｻ/ｼｭｯﾊﾟﾝ
Base Price	￥１３００
ISBN	4-86063-690-6
Number of Pages, etc.	236p
Dimensions	19cm
NDC	498.5
Content Description	「１日３食」が、じつは老化を促進し、さまざまな病気を引き起こしている！　粗食と質の良い食事をおいしく食べることを説き、断食、食材の選び方や調理法について紹介する。

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Please note that due to copyright restrictions, some materials may not be available for loan.
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