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Content Introduction 体力に応じた適切な登山ペースは？　効果的なトレーニング方法は？　山に登る前に知っておきたい身体と運動のメカニズムをわかりやすく解説。安全にワンランク上の山に挑戦したい人に向けた、運動生理学からみた登山術。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181128323	Tamaho	一般新書①	786 ﾉ	General Books

Reservation Count 0

Title	山に登る前に読む本
Title (Reading)	ﾔﾏ/ﾆ/ﾉﾎﾞﾙ/ﾏｴ/ﾆ/ﾖﾑ/ﾎﾝ
Subtitle	運動生理学からみた科学的登山術
Subtitle (Reading)	ｳﾝﾄﾞｳ/ｾｲﾘｶﾞｸ/ｶﾗ/ﾐﾀ/ｶｶﾞｸﾃｷ/ﾄｻﾞﾝｼﾞｭﾂ
Author	能勢／博∥著
Author (Reading)	ﾉｾ,ﾋﾛｼ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	\800
ISBN	978-4-06-257877-6
Number of Pages, etc.	190p
Dimensions	18cm
NDC	786.1
Content Description	体力に応じた適切な登山ペースは？　効果的なトレーニング方法は？　山に登る前に知っておきたい身体と運動のメカニズムをわかりやすく解説。安全にワンランク上の山に挑戦したい人に向けた、運動生理学からみた登山術。

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