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Content Introduction １日１５分の早歩きで、「健康寿命」がぐんぐん延びる！　健康寿命を阻害する要因「運動器の障害」「脳血管障害」「認知症」に対して、運動療法や食事療法による生活改善、「早歩きホルモン生活」を提案する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181133660	Tamaho	閉架書庫(一般)	498.3 ｵ	General Books

Reservation Count 0

Title	人生を変える１５分早歩き
Title (Reading)	ｼﾞﾝｾｲ/ｵ/ｶｴﾙ/ｼﾞｭｳｺﾞﾌﾝ/ﾊﾔｱﾙｷ
Author	奥井／識仁∥著
Author (Reading)	ｵｸｲ,ﾉﾌﾞｵ
Publisher	ベースボール・マガジン社
Publisher (Reading)	ﾍﾞｰｽﾎﾞｰﾙ/ﾏｶﾞｼﾞﾝｼｬ
Base Price	\1400
ISBN	978-4-583-10797-4
Number of Pages, etc.	171,4p
Dimensions	19cm
NDC	498.35
Content Description	１日１５分の早歩きで、「健康寿命」がぐんぐん延びる！　健康寿命を阻害する要因「運動器の障害」「脳血管障害」「認知症」に対して、運動療法や食事療法による生活改善、「早歩きホルモン生活」を提案する。

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