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Content Introduction 体脂肪を増やすのは糖質のしわざ。“ゆるく”制限すれば、不安なくやせられる。主食を食べながらダイエットできる、おいしい・満足・お金いらずのレシピを紹介。外食での“ゆる糖質オフ”実践法も解説する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191015304	Toyotomi	壁面２	498.5 ﾕ	General Books

Reservation Count 0

Title	ゆる糖質オフ！やせる主食レシピ
Title (Reading)	ﾕﾙ/ﾄｳｼﾂ/ｵﾌ/ﾔｾﾙ/ｼｭｼｮｸ/ﾚｼﾋﾟ
Subtitle	おいしい・満足・お金いらず
Subtitle (Reading)	ｵｲｼｲ/ﾏﾝｿﾞｸ/ｵｶﾈｲﾗｽﾞ
Author	野村／喜重郎∥監修
Author (Reading)	ﾉﾑﾗ,ｷｼﾞｭｳﾛｳ
Publisher	主婦の友インフォス情報社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓ/ｲﾝﾌｫｽ/ｼﾞｮｳﾎｳｼｬ
Publisher	主婦の友社（発売）
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1200
ISBN	978-4-07-410867-1
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.583
Content Description	体脂肪を増やすのは糖質のしわざ。“ゆるく”制限すれば、不安なくやせられる。主食を食べながらダイエットできる、おいしい・満足・お金いらずのレシピを紹介。外食での“ゆる糖質オフ”実践法も解説する。

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