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Content Introduction こわばった筋肉をほぐし痛みを消す「寝転がり動作」、骨盤を閉めて代謝機能を上げる「骨盤トントン」…。腰痛、ひざ痛から尿漏れ、肥満まで実によく効く、ものぐさでもできる楽チン体操を紹介。『健康』の記事を中心に再編集。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181134056	Tamaho	閉架書庫(一般)	498.3 ﾈ	General Books

Reservation Count 0

Title	寝たまんまできる〈病気封じ〉体操
Title (Reading)	ﾈﾀﾏﾝﾏ/ﾃﾞｷﾙ/ﾋﾞｮｳｷﾌｳｼﾞ/ﾀｲｿｳ
Subtitle	腰痛、ひざ痛から冷え症、ぽっこりお腹まで
Subtitle (Reading)	ﾖｳﾂｳ/ﾋｻﾞﾂｳ/ｶﾗ/ﾋｴｼｮｳ/ﾎﾟｯｺﾘ/ｵﾅｶ/ﾏﾃﾞ
Author	『健康』編集部∥編
Author (Reading)	ｼｭﾌ/ﾉ/ﾄﾓ/ｲﾝﾌｫｽ/ｼﾞｮｳﾎｳｼｬ
Publisher	主婦の友インフォス情報社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓ/ｲﾝﾌｫｽ/ｼﾞｮｳﾎｳｼｬ
Publisher	主婦の友社（発売）
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1300
ISBN	978-4-07-299750-5
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.3
Content Description	こわばった筋肉をほぐし痛みを消す「寝転がり動作」、骨盤を閉めて代謝機能を上げる「骨盤トントン」…。腰痛、ひざ痛から尿漏れ、肥満まで実によく効く、ものぐさでもできる楽チン体操を紹介。『健康』の記事を中心に再編集。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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