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Content Introduction 呼吸を意識したり、身体のクセに気づけば、瞬間で姿勢は直せる！　自分の姿勢のクセがわかるセルフチェックを紹介し、改善ストレッチや、基本的な姿勢の取り方を解説。美しい姿勢で歩く方法も伝授する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181134223	Tamaho	医育	498.3 ﾅ	General Books

Reservation Count 0

Title	１０歳若返る！姿勢バイブル
Title (Reading)	ｼﾞｯｻｲ/ﾜｶｶﾞｴﾙ/ｼｾｲ/ﾊﾞｲﾌﾞﾙ
Subtitle	姿勢は「気づき」で直せます！
Subtitle (Reading)	ｼｾｲ/ﾜ/ｷｽﾞｷ/ﾃﾞ/ﾅｵｾﾏｽ
Author	中村／格子∥著
Author (Reading)	ﾅｶﾑﾗ,ｶｸｺ
Publisher	小学館
Publisher (Reading)	ｼｮｳｶﾞｸｶﾝ
Base Price	\1100
ISBN	978-4-09-103856-2
Number of Pages, etc.	95p
Dimensions	21cm
NDC	498.3
Content Description	呼吸を意識したり、身体のクセに気づけば、瞬間で姿勢は直せる！　自分の姿勢のクセがわかるセルフチェックを紹介し、改善ストレッチや、基本的な姿勢の取り方を解説。美しい姿勢で歩く方法も伝授する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
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