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Content Introduction 身近な食材で簡単に作れて、冷凍できて日持ちする！　太りやすい糖質を少なく、しかも満腹感のあるダイエットマリネレシピを８０種類紹介する。素材がえの提案やダイエットに役立つ栄養の話も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181136163	Tamaho	閉架書庫(一般)	596 ﾔ	General Books

Reservation Count 0

Title	やせる簡単マリネ
Title (Reading)	ﾔｾﾙ/ｶﾝﾀﾝ/ﾏﾘﾈ
Subtitle	冷凍できる！日持ちする！
Subtitle (Reading)	ﾚｲﾄｳ/ﾃﾞｷﾙ/ﾋﾓﾁ/ｽﾙ
Author	柳澤／英子∥著
Author (Reading)	ﾔﾅｷﾞｻﾜ,ｴｲｺ
Publisher	扶桑社
Publisher (Reading)	ﾌｿｳｼｬ
Base Price	\1000
ISBN	978-4-594-61007-4
Number of Pages, etc.	111p
Dimensions	21cm
NDC	596
Content Description	身近な食材で簡単に作れて、冷凍できて日持ちする！　太りやすい糖質を少なく、しかも満腹感のあるダイエットマリネレシピを８０種類紹介する。素材がえの提案やダイエットに役立つ栄養の話も掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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