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Content Introduction 食べ物でカラダは変わります。カルシウムやタンパク質、発酵食品など、すすんでとりたい食材を使い、消化酵素を上手に生かして栄養をめぐらせる「温かいおかず」と「生のおかず」のレシピを紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181137399	Tamaho	一般⑫	596 ﾊ	General Books

Reservation Count 0

Title	二菜ごはん
Title (Reading)	ﾆｻｲ/ｺﾞﾊﾝ
Subtitle	温と生　両方食べてカラダを整える
Subtitle (Reading)	ｵﾝ/ﾄ/ﾅﾏ/ﾘｮｳﾎｳ/ﾀﾍﾞﾃ/ｶﾗﾀﾞ/ｵ/ﾄﾄﾉｴﾙ
Author	浜内／千波∥著
Author (Reading)	ﾊﾏｳﾁ,ﾁﾅﾐ
Publisher	主婦と生活社
Publisher (Reading)	ｼｭﾌ/ﾄ/ｾｲｶﾂｼｬ
Base Price	\1200
ISBN	978-4-391-14801-5
Number of Pages, etc.	127p
Dimensions	21cm
NDC	596
Content Description	食べ物でカラダは変わります。カルシウムやタンパク質、発酵食品など、すすんでとりたい食材を使い、消化酵素を上手に生かして栄養をめぐらせる「温かいおかず」と「生のおかず」のレシピを紹介します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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