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二菜ごはん 温と生　両方食べてカラダを整える

  • Content Introduction 食べ物でカラダは変わります。カルシウムやタンパク質、発酵食品など、すすんでとりたい食材を使い、消化酵素を上手に生かして栄養をめぐらせる「温かいおかず」と「生のおかず」のレシピを紹介します。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181137399 Tamaho 一般⑫ 596 ﾊ General Books 　
Reservation Count 0

Basic Information

Title 二菜ごはん
Title (Reading) ﾆｻｲ/ｺﾞﾊﾝ
Subtitle 温と生　両方食べてカラダを整える
Subtitle (Reading) ｵﾝ/ﾄ/ﾅﾏ/ﾘｮｳﾎｳ/ﾀﾍﾞﾃ/ｶﾗﾀﾞ/ｵ/ﾄﾄﾉｴﾙ
Author 浜内／千波∥著
Author (Reading) ﾊﾏｳﾁ,ﾁﾅﾐ
Publisher 主婦と生活社
Publisher (Reading) ｼｭﾌ/ﾄ/ｾｲｶﾂｼｬ
Base Price \1200
ISBN 978-4-391-14801-5
Number of Pages, etc. 127p
Dimensions 21cm
NDC 596
Content Description 食べ物でカラダは変わります。カルシウムやタンパク質、発酵食品など、すすんでとりたい食材を使い、消化酵素を上手に生かして栄養をめぐらせる「温かいおかず」と「生のおかず」のレシピを紹介します。
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