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Content Introduction 筋肉がよく動くようになれば、関節の可動域が広がり、動くのがラクになって、代謝も上がる－。体の土台・体幹に連動する筋肉を伸ばすことにフォーカスした体幹ストレッチを紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91129628	Tatomi	スポーツ・言語・文学	781 ﾋ	General Books

Reservation Count 0

Title	大人女子の体幹ストレッチ
Title (Reading)	ｵﾄﾅ/ｼﾞｮｼ/ﾉ/ﾀｲｶﾝ/ｽﾄﾚｯﾁ
Subtitle	もう二度と太らない体になる
Subtitle (Reading)	ﾓｳ/ﾆﾄﾞ/ﾄ/ﾌﾄﾗﾅｲ/ｶﾗﾀﾞ/ﾆ/ﾅﾙ
Author	広瀬／統一∥著
Author (Reading)	ﾋﾛｾ,ﾉﾘｶｽﾞ
Publisher	学研プラス
Publisher (Reading)	ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price	\1200
ISBN	978-4-05-800576-7
Number of Pages, etc.	127p
Dimensions	21cm
NDC	781.4
Content Description	筋肉がよく動くようになれば、関節の可動域が広がり、動くのがラクになって、代謝も上がる－。体の土台・体幹に連動する筋肉を伸ばすことにフォーカスした体幹ストレッチを紹介。

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