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大人女子の体幹ストレッチ もう二度と太らない体になる

  • Content Introduction 筋肉がよく動くようになれば、関節の可動域が広がり、動くのがラクになって、代謝も上がる－。体の土台・体幹に連動する筋肉を伸ばすことにフォーカスした体幹ストレッチを紹介。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91129628 Tatomi スポーツ・言語・文学 781 ﾋ General Books 　
Reservation Count 0

Basic Information

Title 大人女子の体幹ストレッチ
Title (Reading) ｵﾄﾅ/ｼﾞｮｼ/ﾉ/ﾀｲｶﾝ/ｽﾄﾚｯﾁ
Subtitle もう二度と太らない体になる
Subtitle (Reading) ﾓｳ/ﾆﾄﾞ/ﾄ/ﾌﾄﾗﾅｲ/ｶﾗﾀﾞ/ﾆ/ﾅﾙ
Author 広瀬／統一∥著
Author (Reading) ﾋﾛｾ,ﾉﾘｶｽﾞ
Publisher 学研プラス
Publisher (Reading) ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price \1200
ISBN 978-4-05-800576-7
Number of Pages, etc. 127p
Dimensions 21cm
NDC 781.4
Content Description 筋肉がよく動くようになれば、関節の可動域が広がり、動くのがラクになって、代謝も上がる－。体の土台・体幹に連動する筋肉を伸ばすことにフォーカスした体幹ストレッチを紹介。
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