Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction 関節可動域が広くなるトレーニングとストレッチで強く、しなやかな体に！　体を効果的に柔らかくする「筋トレ＋ストレッチ」の組み合わせを、部位別に、写真で紹介します。目的別プログラムも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181137706	Tamaho	一般⑩	781 ｱ	General Books

Reservation Count 0

Title	体が硬い人のための関節が柔らかくなるストレッチ＆筋トレ
Title (Reading)	ｶﾗﾀﾞ/ｶﾞ/ｶﾀｲ/ﾋﾄ/ﾉ/ﾀﾒ/ﾉ/ｶﾝｾﾂ/ｶﾞ/ﾔﾜﾗｶｸ/ﾅﾙ/ｽﾄﾚｯﾁ/ｱﾝﾄﾞ/ｷﾝﾄﾚ
Author	荒川／裕志∥著
Author (Reading)	ｱﾗｶﾜ,ﾋﾛｼ
Publisher	ＰＨＰ研究所
Publisher (Reading)	ﾋﾟｰｴｲﾁﾋﾟｰ/ｹﾝｷｭｳｼﾞｮ
Base Price	\1400
ISBN	978-4-569-82862-6
Number of Pages, etc.	191p
Dimensions	24cm
NDC	781.4
Content Description	関節可動域が広くなるトレーニングとストレッチで強く、しなやかな体に！　体を効果的に柔らかくする「筋トレ＋ストレッチ」の組み合わせを、部位別に、写真で紹介します。目的別プログラムも掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館