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Content Introduction ５０代でも、６０代でも、７０代でも、筋肉を増やすことができる！　プロ野球やＭＬＢでトレーナーを務めた著者が、簡単で効果的な筋トレや老けない体の作り方を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91129840	Tatomi	数学・科学	498.3 ﾀ	General Books

Reservation Count 0

Title	５０代からの老けない、太らない体の作り方
Title (Reading)	ｺﾞｼﾞｭｳﾀﾞｲ/ｶﾗ/ﾉ/ﾌｹﾅｲ/ﾌﾄﾗﾅｲ/ｶﾗﾀﾞ/ﾉ/ﾂｸﾘｶﾀ
Author	立花／龍司∥著
Author (Reading)	ﾀﾁﾊﾞﾅ,ﾘｭｳｼﾞ
Publisher	朝日新聞出版
Publisher (Reading)	ｱｻﾋ/ｼﾝﾌﾞﾝ/ｼｭｯﾊﾟﾝ
Base Price	\1300
ISBN	978-4-02-251346-5
Number of Pages, etc.	190p
Dimensions	19cm
NDC	498.3
Content Description	５０代でも、６０代でも、７０代でも、筋肉を増やすことができる！　プロ野球やＭＬＢでトレーナーを務めた著者が、簡単で効果的な筋トレや老けない体の作り方を紹介する。

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