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Content Introduction 筋肉が一瞬で柔らかくなる！　理学療法士が考案した体が硬い人のための「背骨ウォーキング」と「１分柔軟エクササイズ」を、体のメカニズムとあわせて解説。〈体の硬さ〉チェック、柔らかキープ術なども紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181138749	Tamaho	医育	498.3 ﾅ	General Books

Reservation Count 0

Title	硬い体にすぐ効く！コリと痛みが消える１分柔軟
Title (Reading)	ｶﾀｲ/ｶﾗﾀﾞ/ﾆ/ｽｸﾞ/ｷｸ/ｺﾘ/ﾄ/ｲﾀﾐ/ｶﾞ/ｷｴﾙ/ｲｯﾌﾟﾝ/ｼﾞｭｳﾅﾝ
Author	中村／尚人∥著
Author (Reading)	ﾅｶﾑﾗ,ﾅｵﾄ
Publisher	永岡書店
Publisher (Reading)	ﾅｶﾞｵｶ/ｼｮﾃﾝ
Base Price	\1100
ISBN	978-4-522-43421-5
Number of Pages, etc.	159p
Dimensions	19cm
NDC	498.3
Content Description	筋肉が一瞬で柔らかくなる！　理学療法士が考案した体が硬い人のための「背骨ウォーキング」と「１分柔軟エクササイズ」を、体のメカニズムとあわせて解説。〈体の硬さ〉チェック、柔らかキープ術なども紹介。

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