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Content Introduction 睡眠外来を訪れる中学・高校生の具体的な事例をあげつつ、知っておきたいねむりの知識や、快適なねむり・生活リズムを取り戻す方法などを紹介します。あなたの「ねむり」の常識を試す○×チェックリストも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181139758	Tamaho	閉架書庫(一般)	498.3 ｺ	General Books

Reservation Count 0

Title	朝起きられない人のねむり学
Title (Reading)	ｱｻ/ｵｷﾗﾚﾅｲ/ﾋﾄ/ﾉ/ﾈﾑﾘｶﾞｸ
Subtitle	一日２４時間の賢い使い方
Subtitle (Reading)	ｲﾁﾆﾁ/ﾆｼﾞｭｳﾖｼﾞｶﾝ/ﾉ/ｶｼｺｲ/ﾂｶｲｶﾀ
Author	神山／潤∥著
Author (Reading)	ｺｳﾔﾏ,ｼﾞｭﾝ
Publisher	新曜社
Publisher (Reading)	ｼﾝﾖｳｼｬ
Base Price	\1800
ISBN	978-4-7885-1479-9
Number of Pages, etc.	9,163,3p
Dimensions	19cm
NDC	498.36
Content Description	睡眠外来を訪れる中学・高校生の具体的な事例をあげつつ、知っておきたいねむりの知識や、快適なねむり・生活リズムを取り戻す方法などを紹介します。あなたの「ねむり」の常識を試す○×チェックリストも掲載。

Important Points

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