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Content Introduction 糖質オフでも美味しさにコミット！　トレーニング実施の有無にかかわらず、普段の生活からストレスなく健康的な身体づくりが実践できる、ライザップ流秘伝レシピ７６品を紹介。全レシピに糖質量、タンパク質量、カロリー付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181139927	Tamaho	医育	498.5 ﾗ	General Books
91130907	Tatomi	閉架書庫	498.5 ﾗ	General Books

Reservation Count 0

Title	ライザップごはん
Title (Reading)	ﾗｲｻﾞｯﾌﾟ/ｺﾞﾊﾝ
Subtitle	決定版おうちで簡単！
Subtitle	新時代のダイエットメソッド
Subtitle (Reading)	ｹｯﾃｲﾊﾞﾝ/ｵｳﾁ/ﾃﾞ/ｶﾝﾀﾝ
Subtitle (Reading)	ｼﾝｼﾞﾀﾞｲ/ﾉ/ﾀﾞｲｴｯﾄ/ﾒｿｯﾄﾞ
Author	ＲＩＺＡＰ株式会社∥著
Author (Reading)	ﾗｲｻﾞｯﾌﾟ/ｶﾌﾞｼｷ/ｶﾞｲｼｬ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	\1400
ISBN	978-4-06-220131-5
Number of Pages, etc.	119p
Dimensions	18×20cm
NDC	498.583
Content Description	糖質オフでも美味しさにコミット！　トレーニング実施の有無にかかわらず、普段の生活からストレスなく健康的な身体づくりが実践できる、ライザップ流秘伝レシピ７６品を紹介。全レシピに糖質量、タンパク質量、カロリー付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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