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驚くほど伸びる動的ストレッチ 硬い体・肩こり・腰痛に！

  • Content Introduction カラダの不調を改善する、スポーツのパフォーマンスを高めるなどの効果が得られる、カラダを動かしながら筋肉を伸ばす「動的ストレッチ」を写真でわかりやすく解説する。切り離して使うストレッチ活用表付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91131799 Tatomi スポーツ・言語・文学 781 ﾋ General Books 　
Reservation Count 0

Basic Information

Title 驚くほど伸びる動的ストレッチ
Title (Reading) ｵﾄﾞﾛｸﾎﾄﾞ/ﾉﾋﾞﾙ/ﾄﾞｳﾃｷ/ｽﾄﾚｯﾁ
Subtitle 硬い体・肩こり・腰痛に！
Subtitle (Reading) ｶﾀｲ/ｶﾗﾀﾞ/ｶﾀｺﾘ/ﾖｳﾂｳ/ﾆ
Author 比嘉／一雄∥著
Author (Reading) ﾋｶﾞ,ｶｽﾞｵ
Publisher 池田書店
Publisher (Reading) ｲｹﾀﾞ/ｼｮﾃﾝ
Base Price \1350
ISBN 978-4-262-16554-7
Number of Pages, etc. 159p
Dimensions 21cm
NDC 781.4
Content Description カラダの不調を改善する、スポーツのパフォーマンスを高めるなどの効果が得られる、カラダを動かしながら筋肉を伸ばす「動的ストレッチ」を写真でわかりやすく解説する。切り離して使うストレッチ活用表付き。
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