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100歳まで元気な人は何を食べているか?

  • Content Introduction 健康寿命は、大腸内の「長寿菌」の量で決まる。日本全国の「健康長寿地域」で食生活をつぶさに観察してきた著者が、血管年齢が若くなる食物繊維の食べ方、発酵食品の食べ方、人生を楽しむ食の知恵などを紹介する。
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Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91131786 Tatomi 閉架書庫 498.5 ベ General Books  
Reservation Count 0

Basic Information

Title 100歳まで元気な人は何を食べているか?
Title (Reading) ヒャクサイ/マデ/ゲンキ/ナ/ヒト/ワ/ナニ/オ/タベテ/イルカ
Author 辨野/義己∥著
Author (Reading) ベンノ,ヨシミ
Publisher 三笠書房
Publisher (Reading) ミカサ/ショボウ
Base Price \1300
ISBN 978-4-8379-2647-4
Number of Pages, etc. 221p
Dimensions 19cm
NDC 498.583
Content Description 健康寿命は、大腸内の「長寿菌」の量で決まる。日本全国の「健康長寿地域」で食生活をつぶさに観察してきた著者が、血管年齢が若くなる食物繊維の食べ方、発酵食品の食べ方、人生を楽しむ食の知恵などを紹介する。
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