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Content Introduction 筋トレはフォームがすべて！　「鍛えたい筋肉にピンポイントで刺激を与えるフォーム」を、写真をふんだんに使って懇切丁寧に説明する。坂詰式正しい「スクワット」「腕立て伏せ」「腹筋」、部位別自重筋トレ６種などを収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91132048	Tatomi	スポーツ・言語・文学	780 ｻ	General Books

Reservation Count 0

Title	坂詰式正しい「筋トレ」の教科書
Title (Reading)	ｻｶｽﾞﾒｼｷ/ﾀﾀﾞｼｲ/ｷﾝﾄﾚ/ﾉ/ｷｮｳｶｼｮ
Subtitle	１日３分で筋肉は作れる！！
Subtitle (Reading)	ｲﾁﾆﾁ/ｻﾝﾌﾟﾝ/ﾃﾞ/ｷﾝﾆｸ/ﾜ/ﾂｸﾚﾙ
Author	坂詰／真二∥著
Author (Reading)	ｻｶｽﾞﾒ,ｼﾝｼﾞ
Publisher	カンゼン
Publisher (Reading)	ｶﾝｾﾞﾝ
Base Price	\1600
ISBN	978-4-86255-370-6
Number of Pages, etc.	143p
Dimensions	21cm
NDC	780.7
Content Description	筋トレはフォームがすべて！　「鍛えたい筋肉にピンポイントで刺激を与えるフォーム」を、写真をふんだんに使って懇切丁寧に説明する。坂詰式正しい「スクワット」「腕立て伏せ」「腹筋」、部位別自重筋トレ６種などを収録。

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