Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction 筋肉を増やすためには、肉や魚だけでなく、大豆や卵、乳製品など、多種類のたんぱく質をバランスよくとることが大事。手早く簡単に、おいしく栄養補給ができる、つくりおきレシピを紹介します。レシピの栄養成分表も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191016574	Toyotomi	壁面２	498.5 ｺ	General Books

Reservation Count 0

Title	つくりおき筋活レシピ
Title (Reading)	ﾂｸﾘｵｷ/ｷﾝｶﾂ/ﾚｼﾋﾟ
Subtitle	筋力アップでやせる＆疲れない
Subtitle (Reading)	ｷﾝﾘｮｸ/ｱｯﾌﾟ/ﾃﾞ/ﾔｾﾙ/ｱﾝﾄﾞ/ﾂｶﾚﾅｲ
Author	小山／浩子∥著
Author (Reading)	ｺﾔﾏ,ﾋﾛｺ
Author	香川／靖雄∥医療監修
Author (Reading)	ｶｶﾞﾜ,ﾔｽｵ
Publisher	ベストセラーズ
Publisher (Reading)	ﾍﾞｽﾄ/ｾﾗｰｽﾞ
Base Price	\1200
ISBN	978-4-584-20626-3
Number of Pages, etc.	111p
Dimensions	21cm
NDC	498.583
Content Description	筋肉を増やすためには、肉や魚だけでなく、大豆や卵、乳製品など、多種類のたんぱく質をバランスよくとることが大事。手早く簡単に、おいしく栄養補給ができる、つくりおきレシピを紹介します。レシピの栄養成分表も掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館