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Content Introduction 体内時計＆自律神経をケアして、極上の眠りを手に入れましょう！　熟睡スイッチがＯＮになるストレッチや呼吸法、極上のベッドルームのつくり方、入浴法などを紹介します。睡眠課題タイプがわかるチェック・チャート付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91132503	Tatomi	数学・科学	498.3 ｺ	General Books

Reservation Count 0

Title	美人をつくる熟睡スイッチ
Title (Reading)	ﾋﾞｼﾞﾝ/ｵ/ﾂｸﾙ/ｼﾞｭｸｽｲ/ｽｲｯﾁ
Subtitle	細胞レベルでキレイになる
Subtitle (Reading)	ｻｲﾎﾞｳ/ﾚﾍﾞﾙ/ﾃﾞ/ｷﾚｲ/ﾆ/ﾅﾙ
Author	小林／麻利子∥著
Author (Reading)	ｺﾊﾞﾔｼ,ﾏﾘｺ
Publisher	Ｇ．Ｂ．
Publisher (Reading)	ｼﾞｰﾋﾞｰ
Base Price	\1300
ISBN	978-4-906993-30-7
Number of Pages, etc.	158p
Dimensions	21cm
NDC	498.36
Content Description	体内時計＆自律神経をケアして、極上の眠りを手に入れましょう！　熟睡スイッチがＯＮになるストレッチや呼吸法、極上のベッドルームのつくり方、入浴法などを紹介します。睡眠課題タイプがわかるチェック・チャート付き。

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