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Content Introduction 運動不足の人、足腰が弱い人でも大丈夫。１日１０分、腰痛・ひざ痛・寝たきりを防ぐ、おしりの筋肉を鍛えるトレーニングを、動画を収録したＤＶＤと写真でわかりやすく解説します。チェックリスト付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181142476	Tamaho	医育	498.3 ﾏ	General Books

Reservation Count 0

Title	ＤＶＤでよくわかる一生歩ける！「おしり」の鍛え方
Title (Reading)	ﾃﾞｨｰｳﾞｲﾃﾞｨｰ/ﾃﾞ/ﾖｸ/ﾜｶﾙ/ｲｯｼｮｳ/ｱﾙｹﾙ/ｵｼﾘ/ﾉ/ｷﾀｴｶﾀ
Author	松尾／タカシ∥著
Author (Reading)	ﾏﾂｵ,ﾀｶｼ
Author	前田／慶明∥監修
Author (Reading)	ﾏｴﾀﾞ,ﾉﾘｱｷ
Publisher	池田書店
Publisher (Reading)	ｲｹﾀﾞ/ｼｮﾃﾝ
Base Price	\1320
ISBN	978-4-262-16555-4
Number of Pages, etc.	95p
Dimensions	19cm
NDC	498.3
Content Description	運動不足の人、足腰が弱い人でも大丈夫。１日１０分、腰痛・ひざ痛・寝たきりを防ぐ、おしりの筋肉を鍛えるトレーニングを、動画を収録したＤＶＤと写真でわかりやすく解説します。チェックリスト付き。

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