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Content Introduction 「体幹」を武器に世界で戦ってきた男、長友佑都の独自のトレーニングメソッドを３つのステップに分けて紹介。ほか、想いを語ったインタビュー、経験から導き出した長友流食メソッド、長友語録＆誕生秘話も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181142904	Tamaho	一般⑩	780 ﾅ	General Books

Reservation Count 0

Title	長友佑都メソッド５５　ＮＥＷ体幹
Title (Reading)	ﾅｶﾞﾄﾓ/ﾕｳﾄ/ﾒｿｯﾄﾞ/ｺﾞｼﾞｭｳｺﾞ/ﾆｭｰ/ﾀｲｶﾝ
Author	長友／佑都∥責任編集
Author (Reading)	ﾅｶﾞﾄﾓ,ﾕｳﾄ
Publisher	文藝春秋
Publisher (Reading)	ﾌﾞﾝｹﾞｲ/ｼｭﾝｼﾞｭｳ
Base Price	\926
ISBN	978-4-16-008308-0
Number of Pages, etc.	93p
Dimensions	27cm
NDC	780.7
Content Description	「体幹」を武器に世界で戦ってきた男、長友佑都の独自のトレーニングメソッドを３つのステップに分けて紹介。ほか、想いを語ったインタビュー、経験から導き出した長友流食メソッド、長友語録＆誕生秘話も掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
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