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Content Introduction 理想のカラダが手に入るだけでなく、健康になる！　健康に関する情報とともに、自宅でもできるライザップ式の食事法やトレーニングを紹介します。全１３６品目糖質量リストも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91133104	Tatomi	手芸・料理	595 ｵ	General Books

Reservation Count 0

Title	大人の男のライザップ
Title (Reading)	ｵﾄﾅ/ﾉ/ｵﾄｺ/ﾉ/ﾗｲｻﾞｯﾌﾟ
Subtitle	腹が凹む！内臓が強くなる！
Subtitle (Reading)	ﾊﾗ/ｶﾞ/ﾍｺﾑ/ﾅｲｿﾞｳ/ｶﾞ/ﾂﾖｸ/ﾅﾙ
Author	ＲＩＺＡＰ株式会社∥監修
Author (Reading)	ﾗｲｻﾞｯﾌﾟ/ｶﾌﾞｼｷ/ｶﾞｲｼｬ
Publisher	日本文芸社
Publisher (Reading)	ﾆﾎﾝ/ﾌﾞﾝｹﾞｲｼｬ
Base Price	\750
ISBN	978-4-537-21440-6
Number of Pages, etc.	79p
Dimensions	29cm
NDC	595.6
Content Description	理想のカラダが手に入るだけでなく、健康になる！　健康に関する情報とともに、自宅でもできるライザップ式の食事法やトレーニングを紹介します。全１３６品目糖質量リストも掲載。

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