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Content Introduction 腰痛やひざ痛、慢性疲労や冷えなどの血流不足は、おしりの筋肉不足が根本的な原因のひとつ。誰にでもできる簡単な動作で、おしりの筋肉量がアップする方法を紹介する。体験談も収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181143890	Tamaho	医育	498.3 ｳ	General Books

Reservation Count 0

Title	おしりの筋肉がすべて解決する
Title (Reading)	ｵｼﾘ/ﾉ/ｷﾝﾆｸ/ｶﾞ/ｽﾍﾞﾃ/ｶｲｹﾂ/ｽﾙ
Subtitle	腰・ひざの痛み改善、健康美、血流アップ、疲れにくくなる、気持ちが前向きになる
Subtitle (Reading)	ｺｼ/ﾋｻﾞ/ﾉ/ｲﾀﾐ/ｶｲｾﾞﾝ/ｹﾝｺｳﾋﾞ/ｹﾂﾘｭｳ/ｱｯﾌﾟ/ﾂｶﾚﾆｸｸ/ﾅﾙ/ｷﾓﾁ/ｶﾞ/ﾏｴﾑｷ/ﾆ/ﾅﾙ
Author	内田／輝和∥著
Author (Reading)	ｳﾁﾀﾞ,ﾃﾙｶｽﾞ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1200
ISBN	978-4-07-422899-7
Number of Pages, etc.	191p
Dimensions	19cm
NDC	498.3
Content Description	腰痛やひざ痛、慢性疲労や冷えなどの血流不足は、おしりの筋肉不足が根本的な原因のひとつ。誰にでもできる簡単な動作で、おしりの筋肉量がアップする方法を紹介する。体験談も収録。

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